Homeodynamics Assessment

1) What is your Body Mass Index (BMI)?

Smart Body Mass Index Calculator
https://www.idrlabs.com/s-bmi-calculator/test.php

Normal Body Mass Index Calculator with Normal Weight Ranges
https://www.medicalnewstoday.com/articles/323446#body-mass-index

2) What is your healthy weight range? 
Everyone is different so take into consideration what your personal optimal weight is.

https://www.medicalnewstoday.com/articles/323446#body-mass-index

3) What is your resting heart rate?
Place two fingers on your inner wrist to feel your pulse. Count each beat for 15 seconds then multiply by four to calculate your resting heart rate. A normal resting heart rate for an adult is between 60-100 bpm.

4) What is the pH of your body?
Buy some pH testing strips and use them first thing in the morning. Optimal levels are between 6.5 and 7.5 pH. If your pH is lower than 6.5, your body is considered acidic, and higher than 7.5 it is alkaline. 

5) What are your spit test results?
This test is anecdotal but many say it is always accurate. For better accuracy, do not eat any dairy 10 days prior to test and make sure you have been drinking enough water (1 liter per 50 lbs of body weight) for at least a week. First thing in the morning, before you eat, drink, or brush your teeth, spit a dime-size amount of saliva into a glass of water. Wait for about 5 minutes. Normal saliva will float on the top of the water. If you have Candida overgrowth, your spit will look like one of three ways: floating on the top with strings hanging down, cloudy specks floating in the middle of the glass, or cloudy saliva sitting on the bottom of the glass.